The Essentials Series: Part 1 - Bra Basics


July 2025 - The Essentials Series Part 1 - Hidden Lace Lingerie

Part 1: The Basics on Bras

The foundation of any lingerie collection starts with a selection of bras that offer both style and comfort for everyday wear. Whether you're looking for an all-day bra for work, a supportive sports bra, or something smooth under your favorite top, the key is finding a fit that enhances your natural shape without sacrificing comfort. A well-fitted bra can help you feel supported, confident, and at ease throughout your day.

At Hidden Lace Lingerie in Subiaco, Perth, we understand that each woman has unique needs when it comes to everyday bras. That’s why we offer a range of options to ensure you find the perfect fit for both your body and your lifestyle.

How to Find Your Bra Size

The foundation of a great bra is understanding your size. It's not just about knowing your cup size but also your band size. Here's how to get it right:

  • Measure Yourself: Use a soft measuring tape to measure around your ribcage, just under your bust. Then measure across the fullest part of your bust. Use a sizing chart to determine your bra size. Check out our blog Finding Your Perfect Fit: A Guide to Determining Your Correct Bra Size for a deep dive into how to measure correctly and how to determine size at home.

  • Get Professionally Fitted: At Hidden Lace, we offer expert fitting services to help you find the perfect size and style for your body.

 

The Fit Check!

A well-fitting bra should offer comfort and support without digging in or causing irritation. Here's what to look for:

  • Band: Should fit snugly around your ribcage without riding up. The band provides most of the support, so it needs to be firm but comfortable.

  • Cups: Should fully encase your breasts without spilling over or gaping. You should be able to slip a finger between the band and your body.

  • Straps: Should stay in place without slipping or digging into your shoulders.

  • Wire: Should sit comfortably under your beasts and hold all your breast tissue. 

 

Finding Your Perfect Bra

T-Shirt Bra: Smooth & Seamless for Everyday Wear

A T-shirt bra is a wardrobe essential, offering a smooth, invisible fit under clothing. Whether you're wearing a fitted top or a casual T-shirt, this bra’s seamless cups ensure that there are no visible lines. A T-shirt bra is also a great option for all-day comfort with its soft padding and supportive design.

Key Features:

  • Seamless cups for a smooth look under clothing
  • Soft, breathable fabric for all-day comfort
  • Lightly padded to provide a natural shape and support
  • Versatile for both casual and professional attire

Ideal For:

  • Fitted tops and T-shirts
  • Everyday comfort

Marie Jo Tom Padded Heartshape Bra
$158.00 (Instore Only)

 

Convertible Strap Bra: Ultimate Versatility

A convertible strap bra is the ultimate multi-tasker in your lingerie drawer. Designed with adjustable and removable straps, this bra offers versatility for different necklines. Whether you need a halter, crisscross, or strapless option, a convertible bra can be adjusted to suit your outfit.

Key Features:

  • Adjustable, removable straps for multiple styling options
  • Ideal for off-shoulder, halter, or crisscross tops
  • Supports both strapless and low-back designs
  • Provides comfort and flexibility for various outfits

Ideal For:

  • Dresses or tops with unique neckline styles
  • Strapless or off-the-shoulder garments


 

Wireless Bra: Comfort Without Compromise

If you're looking for comfort without sacrificing support, a wireless bra is the perfect choice. With no underwire, this bra offers a relaxed fit while still providing support. It’s ideal for those days when you want to feel at ease without any pressure from underwires.

Key Features:

  • Soft, supportive design without underwires
  • Lightweight and breathable fabric
  • Comfortable for long hours of wear
  • Ideal for lounging or casual days

Ideal For:

  • Relaxed, all-day comfort
  • Lounging or casual outfits

Berlei UnderState Wirefree Bra
$69.95 (Instore Only)

 

Strapless Bra: Support Without Straps

Strapless bras are designed to stay in place without shoulder straps, making them perfect for off-shoulder styles. Look for options with silicone lining or structured cups for reliable support and a secure fit.

Key Features:

  • Supportive structure without straps
  • Grip lining to stay in place securely
  • Smooth, invisible finish under clothing

Ideal For:

  • Strapless tops or dresses
  • Special occasion wear

Strapless Bra

Fine Lines Memory Strapless Bra
$59.95

 

Sports Bras: Support for Every Move

Sports Bras: Support for Every Move

Whether you’re powering through a high-intensity workout or flowing through a yoga session, a quality sports bra is essential for support, comfort, and confidence. Designed to minimise bounce and reduce strain, sports bras offer structured support and moisture-wicking materials to keep you cool and focused. With styles suited for low to high impact, they’re a workout wardrobe staple.

Key Features:

  • Reduces movement and provides essential bust support
  • Breathable, moisture-wicking fabrics to keep you dry
  • Wide straps and soft underbands for comfort and stability
  • Available in compression or encapsulation styles for your activity level

Ideal For:

  • Running, gym workouts, and cardio
  • Pilates, yoga, and active recovery

Panache Sport Endurance Sports Bra
$106.96 (Instore Only)

 

Stick-On Bra: Invisible Freedom

For those outfits where a traditional bra simply won’t do, stick-on bras offer invisible support with maximum freedom. Designed to adhere directly to your skin, these bras are perfect for low-back, backless, or strapless garments. They provide lift and shape without the lines, straps, or bulk of conventional styles.

Key Features:

  • Adheres directly to skin without straps or bands
  • Creates lift and cleavage for plunging necklines
  • Perfect for backless, strapless, or sheer outfits

Ideal For:

  • Backless or plunge dresses

 

Secret Weapon Nudi Bra (Fabric Bra)
$29.95

Secret Weapon Nude Boobies (Silicon Bra)
$31.95

 

 

When to Replace Your Bras

1. Loss of Elasticity
If your bra band is riding up in the back or you’re constantly readjusting throughout the day, it’s likely lost its elasticity. The band should sit firmly and comfortably. When it no longer does, your bra isn’t offering the support it should.

2. Stretched-Out Shape
Over time, frequent wear and washing can stretch out the fabric and cups. If your bra feels loose or no longer supports you the way it once did, it’s probably time for a new one.

3. Visible Wear and Tear
Check for fraying straps, worn-out hooks, or faded fabric. These are signs your bra is past its prime and may no longer provide adequate support or shape.

4. Discomfort or Poor Fit
If your bra is causing back pain, shoulder strain, or general discomfort, it may no longer fit your body correctly. Even subtle changes in fit can impact how you feel throughout the day.

5. Changes in Your Body
Whether through weight fluctuations, hormonal shifts, or simply time. If your bras don’t feel quite right anymore, consider a professional fitting to ensure your current size and style still suit you.

 

How to Extend the Life of Your Bras

1. Wash with Care
Hand wash in cool water using a gentle detergent. Skip the fabric softeners and bleach, and always air dry. Heat from dryers can damage elastic and delicate fabrics.

2. Rotate Your Bras
Avoid wearing the same bra two days in a row. Giving each bra a day or two to rest helps preserve its elasticity and shape.

3. Store Thoughtfully
Lay bras flat in a drawer or store them in a dedicated lingerie bag to prevent tangling, creasing, or distortion.

 

Visit Hidden Lace

Explore our full collection of expertly fitted bras at Hidden Lace Lingerie in Subiaco, Perth. Whether you're shopping for everyday basics or specialty styles, our bra fitting experts are here to help you find the perfect fit for your body and lifestyle.

 

Warm regards,

 

The Hidden Lace Team

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